Team Up! Podcast: TeamBIT – Microgratitude (Season 2 Episode 5)
Team Up! Team-Based Primary and Community Care in Action is a podcast that brings together primary care providers, healthcare planners, patients, innovators and others to talk about the changes that are happening in primary care in British Columbia.
In this teamBIT Morgan is expressing gratitude for you listening and talking about how you can try a “micro-gratitude” activity at work to build resilience and improve team cohesion.
Gratitude can be a simple yet effective way to build resilience and while it can feel “soft”, there is a lot of science to back it up.
- How to Express Gratitude: https://positivepsychology.com/how-to-express-gratitude/
- Power of Gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
- Neuroscience of Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/
- The Flourishing App: This website has a number of activities that you can do to help you flourish (as opposed to languish). This app was tested out in their other podcast – Primary Care in a Pandemic in season 2. The app has a gratitude activity. https://flourishing.app