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In this teamBIT Morgan is expressing gratitude for you listening and talking about how you can try a “micro-gratitude” activity at work to build resilience and improve team cohesion.
Gratitude can be a simple yet effective way to build resilience and while it can feel “soft”, there is a lot of science to back it up.
- How to Express Gratitude: https://positivepsychology.com/how-to-express-gratitude/
- Power of Gratitude: https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier
- Neuroscience of Gratitude: https://positivepsychology.com/neuroscience-of-gratitude/
- The Flourishing App: This website has a number of activities that you can do to help you flourish (as opposed to languish). This app was tested out in their other podcast – Primary Care in a Pandemic in season 2. The app has a gratitude activity. https://flourishing.app